blue monday

hello
well, the experts tell us that if ever there was a time that you were going to feel a bit depressed it would be this time of year generally and more specifically, today. blue Monday. we all suffer from it a bit. lack of sunlight, getting dark early, the cold and snow, feeling trapped inside all the time and of course those pesky bills from Christmas start to show up at the door. it all adds up to a bit of the blues for many.
what do do??? experts say get as much light in your life as you can. even if it is man made. get up and exercise and keep the blood moving which is good for both mind and body.also, stay in touch. call or visit friends and family but not by email or text. get some direct human contact. oh, and start saving for next Christmas now so you wont get nailed with all those bills this time next year. if it makes you feel better circle Saturday march 20th on your calendar. that is the first day of spring.
take care. we will talk again soon.
Brett